Emotions are plentiful. Like sadness, happiness, fear, anger, surprise and disgust. Emotions can be very powerful as well. When really sad, it can feel like the end of the world. But it can also provide a feeling of invincibility, when…
Author: Sander Palm
To protect and to serve. That has been the motto of the Los Angeles Police Department since 1963. Since then, it has been adopted by many other police forces around the United States. Similar mottos have been adopted around the…
From early childhood onwards, most of us are told that money doesn’t make us happy. But research seems to disagree with that folk wisdom. Although not in the way you might expect. Mindfitnezz – How to use the insights from…
A lot of people worry about what others might think about them. Maybe you do too sometimes. How your neighbors view your behavior, the way your social media posts are received or the manner in which other members at the…
Taxi Driver with Robert De Niro, Network starring Faye Dunaway or The Way We Were including Robert Redford and Barbra Streisand; All great movies from the 1970s that they just don’t make anymore. At least that’s what I thought after…
After a five-month closure due to COVID-19 restrictions, I looked forward to the reopening of my gym. On the 19th of May, sport facilities around the country once again welcomed their members. I was happy to finally be able to…
Judgements of people or things are made fast. So fast that they can be very inaccurate. We know we shouldn’t judge a book by its cover, but we still do. Why is that? In this blog I will explore the…
When you receive feedback on your work, the way you look or a sports performance, it usually contains some positive and some negative elements. But why do you focus so much on the negative while the positive barely registers? In this…
Every year millions of people around the world start the calendar with a ‘Dry January’. It is the name given to the one-month alcohol-free challenge. Although the one-month period is not that long, the change in behavior is pretty significant…
The fact that you are alive today is a miracle in and of itself. What were the chances of you being born into this world? Very close to zero. But miracles don’t stop at birth. They happen throughout life. And…