Golden Behaviors

46 Nudges for a Healthy Lifestyle

Niels Vink and Sander Palm use insights from the behavioral sciences to explain why people often act against their own interests. As behavioral experts, they explore how you can nudge your behavior for a healthy lifestyle. With personal and recognizable real-life examples, they discuss the scientific research underlying these behaviors and provide strategies for your daily life. This book contains 46 nudges you can use to start and maintain a healthy lifestyle.

Order your copy of the book:

Bol.com (Paperback)

Amazon (Paperback and ebook)

Golden Behaviors Coaching

When you have been inspired to start and maintain your Golden Behaviors, you can reach out to us. We understand that reading one book might not be enough for you to reach all your goals in terms of health and wellbeing. That’s why Golden Behaviors coaching is available for both individuals and organizations: