Why am I so easily influenced? And what do random numbers have to do with it? I will explain why this is the case and also reveal how to use this knowledge to your advantage. You can apply this new…
The first time is easiest. It does not matter whether this is running, squash, going to the gym, or even unrelated health activities, such as implementing your newly learned skills from a training. The most difficult part, however, is to…
You know how these things go: you plan to work out tomorrow, but when the time is there, you keep postponing them. You make very good excuses for yourself why you postpone these activities and they are probably true as…