Employees miss the physical interaction with colleagues and clients. Students are not satisfied with their online education. Athletes lack progress without their regular training. The new online environment brings new challenges for many of us. Especially when it comes to…
If you want to lose weight, you have to burn more calories than you consume. Simple as that. So a lot of people that want to loose weight start counting their calorie intake. Not a bad thing in and of…
Does the feedback you receive from colleagues and friends often just feels like criticism? Like you can’t do anything right? Then you are probably experiencing the psychological phenomenon of reactance. This unpleasant arousal occurs when you feel your freedom is…
If you ever been in love, then you know that it is hard to imagine that you will not be in love with this person in the future. One of the reasons for this is the empathy gap. This not…
Music can drive you to the place you want to be. It manages your emotions either by stimulating or calming down. Recently I have noticed that there seems to be a certain kind of music that is very well suited…
Do you have less injuries than average? Are you less likely of getting sick? Do you think only other couples get divorced? If you believe this, you are in good company. It is perfectly normal. However, you are most likely…
When evaluating your performance at sports, at school or at work, you often pay too little attention to the original probability of reaching this level of performance. Your performance may be better than you think! Golden Behaviors – Nudges for…
Did you ever start to like an activity that you disliked before? Whether you did or did not, you can make this psychological phenomenon work for you to enhance the fun you are getting out of any activity. I will…
Imagine to have better results in terms of looking good naked, without actually working for it. Sounds to good to be true? In this blog I will share with you how to improve your looks without lifting a single weight,…
Staying healthy and fit can be quite expensive: subscriptions for the gym and squash courts, sports equipment, etc. It can add up to significant costs. Usually you do not feel happy spending this money; at least I do not. However,…
