Imagine to have better results in terms of looking good naked, without actually working for it. Sounds to good to be true? In this blog I will share with you how to improve your looks without lifting a single weight,…
Staying healthy and fit can be quite expensive: subscriptions for the gym and squash courts, sports equipment, etc. It can add up to significant costs. Usually you do not feel happy spending this money; at least I do not. However,…
Differences in appearance can be very influential. But do you really judge others on their body size? And does it matter what size you are when judging others? In this blog I will explain the remarkable answers to these questions….
Why is it so difficult to stay motivated? And more importantly why do you always seem to suffer from bad weather, malfunctioning equipment, and just bad luck, whereas others do not seem to have that problem? I will explain why…
Why am I so easily influenced? And what do random numbers have to do with it? I will explain why this is the case and also reveal how to use this knowledge to your advantage. You can apply this new…
The first time is easiest. It does not matter whether this is running, squash, going to the gym, or even unrelated health activities, such as implementing your newly learned skills from a training. The most difficult part, however, is to…
You know how these things go: you plan to work out tomorrow, but when the time is there, you keep postponing them. You make very good excuses for yourself why you postpone these activities and they are probably true as…