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Why Feedback Often Feels Like ‘You Suck’.

Posted by Niels Vink on 17 November 202028 March 2021 in Mindfitnezz, Personality

Does the feedback you receive from colleagues and friends often just feels like criticism? Like you can’t do anything right? Then you are probably experiencing the psychological phenomenon of reactance. This unpleasant arousal occurs when you feel your freedom is…

Why You Should Never Get Married When You Are in Love

Posted by Niels Vink on 30 October 202014 December 2020 in Accessibility, Bias, Mindfitnezz

If you ever been in love, then you know that it is hard to imagine that you will not be in love with this person in the future. One of the reasons for this is the empathy gap. This not…

What is the Best Workout Music?

Posted by Sander Palm on 19 October 202011 January 2022 in Accessibility, Mindfitnezz

Music can drive you to the place you want to be. It manages your emotions either by stimulating or calming down. Recently I have noticed that there seems to be a certain kind of music that is very well suited…

How to Become Less Vulnerable

Posted by Niels Vink on 6 October 202014 December 2020 in Accessibility, Mindfitnezz

Do you have less injuries than average? Are you less likely of getting sick? Do you think only other couples get divorced? If you believe this, you are in good company. It is perfectly normal. However, you are most likely…

London Taxi - Photo by Tom Eversley

You May be Better than You Think: How to Evaluate Your Performance

Posted by Niels Vink on 8 September 202014 December 2020 in Accessibility, Bias, Mindfitnezz

When evaluating your performance at sports, at school or at work, you often pay too little attention to the original probability of reaching this level of performance. Your performance may be better than you think! Mindfitnezz – How to use…

How to have fun at not-so-fun activities: making cognitive dissonance work for you

Posted by Niels Vink on 7 August 202014 December 2020 in Intentions, Mindfitnezz

Did you ever start to like an activity that you disliked before? Whether you did or did not, you can make this psychological phenomenon work for you to enhance the fun you are getting out of any activity. I will…

How to Improve Your Looks Without Dieting or Going to the Gym

Posted by Sander Palm on 28 July 202011 January 2022 in Mindfitnezz, Salience

Imagine to have better results in terms of looking good naked, without actually working for it. Sounds to good to be true? In this blog I will share with you how to improve your looks without lifting a single weight,…

How spending money can be beneficial to your health

Posted by Niels Vink on 14 July 202014 December 2020 in Mindfitnezz, Salience

Staying healthy and fit can be quite expensive: subscriptions for the gym and squash courts, sports equipment, etc. It can add up to significant costs. Usually you do not feel happy spending this money; at least I do not. However,…

Fat lives matter

Fat Lives Matter – Does body size influences how you see other people?

Posted by Sander Palm on 30 June 202010 October 2021 in Accessibility, Mindfitnezz

Differences in appearance can be very influential. But do you really judge others on their body size? And does it matter what size you are when judging others? In this blog I will explain the remarkable answers to these questions….

How to improve your motivation in two simple steps

Posted by Niels Vink on 17 June 20205 September 2021 in Mindfitnezz, Personality

Why is it so difficult to stay motivated? And more importantly why do you always seem to suffer from bad weather, malfunctioning equipment, and just bad luck, whereas others do not seem to have that problem? I will explain why…

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