Why is it so difficult to stay motivated? And more importantly why do you always seem to suffer from bad weather, malfunctioning equipment, and just bad luck, whereas others do not seem to have that problem? I will explain why…
Why am I so easily influenced? And what do random numbers have to do with it? I will explain why this is the case and also reveal how to use this knowledge to your advantage. You can apply this new…
The first time is easiest. It does not matter whether this is running, squash, going to the gym, or even unrelated health activities, such as implementing your newly learned skills from a training. The most difficult part, however, is to…
How is it possible to have a gym membership for just €40 per month or even less? And what does human fallacy has to do with it? I will explain the psychology behind a cheap gym membership and where to…
You know how these things go: you plan to work out tomorrow, but when the time is there, you keep postponing them. You make very good excuses for yourself why you postpone these activities and they are probably true as…
The difference between now and the future is very significant when making a decision. I will explain how you can take advantage of this psychological insight in developing healthy habits. And how the Oscars got me thinking about all of…